Evening primrose is a biennial plant often found along river-banks and in other sandy places. After its lemon yellow flowers blossom for a day or two, the head is replaced by an oblong hairy pod that contains the seeds. These seeds are then cold-pressed to extract the oil, which is less damaging than using heat.
We use evening primrose oil to soothe skin and to prevent it from drying out. Its soothing properties are attributed to the fact it contains two essential fatty acids: gamma-linolenic acid (GLA) an essential fatty acid that the body does not manufacture and linoleic acid (LA). These help to retain the skin's moisture content.
Evening primrose is considered by many to be second to only Vitamin C in the breadth of its uses and benefits. Phenylalanine is a key compound of evening primrose and is used to provide natural pain relief for symptoms such as headaches. Research has also led to remedies and cure for aging problems, alcoholism, acne, heart disease, hyperactivity in kids, signs of #menopause, multiple sclerosis, weight control, obesity, PMS, and schizophrenia. Its preventative and therapeutic properties are so many that it has become a regular suggestion of quite a large number of herbalists for keeping one youthful and avoiding illness.
The evening or tree primrose is said to have originated in Mexico and Central America some 70,000 years ago. It subsequently spread right across the North American continent and from there came to Europe. The seed spread on ships and European settlers took the root back to England and Germany, where it was introduced as food and became known as German rampion. It was imported first into Italy and has since then been carried all over Europe. In Germany it is called nachtkerz or night candle.
It was first used in botany in 1587 and in an English publication in P. Miller's 1754 Gardeners Dictionary. In England, during the 17th century, this herb was called the "King's cure-all" by herbalists, and it was considered a panacea for treating most ailments
The following ten benefits were posted by Joshua Rogers in Herbs :
GLA Deficiency Evening primrose oil is full of the fatty acid gamma linolenic acid, or GLA (one of the body's essential fatty acids). GLA and other fatty acids are very important for the general function of your body. Alcoholics and individuals with diabetes tend to be deficient in GLA, and that may lead towards the development of rheumatoid arthritis symptoms and cardiovascular disease in addition to a number of other problems.
Heart Health 2nd on our list of the health benefits of evening primrose oil is how it can help with keeping a healthy heart. Studies have shown that using evening primrose oil on a daily basis can help lower a person's cholesterol, blood pressure, and safeguard one against coronary artery disease and thus decrease the chance of heart disease and heart attacks.
Menstrual Pain Evening primrose oil is usually used to alleviate distress that is commonly associated with menstrual signs. While certain studies have supported this particular claim, other studies have ended up with inconclusive results. Nevertheless, there's no denying that many women all over the world are finding relief by using evening primrose oil.
Diabetes Diabetics occasionally have difficulty producing GLA and evening primrose oil could be an effective supplement to help benefit them. Studies have discovered that evening primrose oil could also help safeguard individuals from diabetic neuropathy, a nerve condition frequently affecting individuals with diabetes. This condition can cause pain, tingling, numbness, and other issues in the legs and toes.
Skin Health Evening primrose oil is recognized as an efficient remedy for eczema and a number of other skin problems due partly to its GLA content and other essential fatty acids which are necessary to correct skin health. evening primrose is a key ingredient in babyblooms skincare and features in the following product: soothing body lotion,
Anti-Inflammatory and Discomfort Reliever Evening primrose oil is known to have anti-inflammatory properties, and might help ease the symptoms of rheumatoid arthritis and chest discomfort.
Attention Deficit Hyperactivity Disorder (ADHD) There was 1 study that was done that showed that two-thirds of kids struggling with attention deficit hyperactive disorder showed enhancement after using evening primrose oil.
Chronic Fatigue Syndrome Some preliminary studies show that using evening primrose oil together with a quality fish oil could be an efficient therapy for chronic fatigue syndrome. Nevertheless, more study is required to show this link.
Helps to Counter Impotence and Infertility Since it helps to stimulate blood flow the GLA that is in evening primrose oil might help to remedy one of the primary reasons for male impotence; compromised circulation resulting in penile blood flow that is impaired. The oil is usually taken together with ginkgo biloba and vitamin C for optimal benefits. Additionally, once the oil is taken over a longer period of time, GLA might help to prevent one's blood vessels from becoming narrow, which is something that is frequently due to a buildup of plaque from high cholesterol. By helping to improve uterine function GLA also may help those people who are not able to conceive.
Helping With Symptoms of Alcohol Withdrawal The brain is prompted by GLA to make a particular kind of prostaglandin that is known as prostaglandin E, which can work to prevent withdrawal symptoms. These symptoms would be, for example, seizures and depression. It helps to prevent them by indirectly protecting the nervous system and the liver.
Evening Primrose Oil Benefits
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